Dec 1, 2010

A Beautiful Gift

A good friend of mine, and mentor might I add, sent this to me the other day. Take a moment to enjoy the beautiful way God spoke into the heart of one of his girls....

       It seemed like a regular day. A drive out to my Moms,  to help clean  her house and go about my regular life. God, had a little surprise in store for me. It wasn't one of those over the top miracles, it wasn't even a prayer that I had given up, it was just Him knowing me and knowing what was lying deep within my heart. I had longed for a new jewellery box for so long. I remember having one as a little girl, the kind you open up and the ballerina does a beautiful dance and plays  music. I can't even remember if I carried anything in it, but to look at it and hear it made my heart melt. As an adult I don't have a ton of jewellery but I do have some and wanted a special place to put it. My birthday was coming soon and my Mom had already picked up my present and wanted to give it to me early. (Probably because I'm her favourite)
    
      Now, it hardly seems right to tell you this story without giving you a bit of a back story. I had been preparing a piece for a church that I would be speaking at in a few weeks to come. They were going to be decorating the tables with jewellery boxes, some ladies were bringing there's from home. They're theme was “God's treasures” It had made me a bit sad because as their key speaker I had no jewellery box. My fine possessions were scattered throughout my house in drawers, baskets and boxes. I didn't let it bother me though, I just simply carried on, until the day at my Moms.

            It didn't come wrapped up, no ribbon, just a big white box. I slowly opened it not knowing what was inside, and there it was, the most beautiful jewellery box a girl could ever ask for. It was huge, I could never own enough to fill all the compartments. It was rich in colour,smooth surface,it had soft lining, and a double compartment. It has little spots for earrings, rings and necklaces. My jewellery box even comes with a picture frame on the inside. It has  a lock and key and best of all it's from my Mom. She had no idea what this gift was going to do over the next few weeks and nor did I. I finally had a place to store all my treasures. After all these years, but how did she know? She didn't, in fact no one knew, only God. And he wanted to give me a special gift that day. To confirm were I was at in my preparing for the ladies tea  but also to remind me that,  “He gives us the desires of our heart”

            I went home and starting organizing, playing really. I was a little girl all over again. Collecting all my treasures and jewels. Trying them on before they went into their special place. I put a picture of me and my husband in the frame, and I placed my jewellery box on my dresser so I could always look at it. I grinned like a teenager going on her first date when I would see it in the morning. It was silly really, but it was all so amazing to me. All this and it still wasn't my birthday. God, still had more in store for me.

            My husband and I went out for the evening with friends to celebrate another year of me being older than my much younger husband. We finished off the night at our place with cake and more presents. All the girls had something, but Nikki my eldest did have something a bit different. A large bag, quite heavy, filled with  tissue paper. Before I could open it she grins and says” I know you already have one,but I had already stated making it.” I smiled back at her, curious now, not knowing what was inside. I pulled out the wooden object and placed it on the table. Nikki smiling with a shy grin says, “it's a jewellery box I made it in wood working.” I was overwhelmed. I had  probably waited 28 years or so to receive a box and now in the matter of 3 weeks I have two. It was beautiful, much plainer than the one I had received weeks earlier from my Mom. But still beautiful in it's own way. It didn't have anything that really jumped out at me, it just warmed my heart knowing that my 15 year old had made something so beautiful.  That from her hands she had created something totally unique and totally for me. It was a great finish to a great day.

            The next day  I brought out both boxes and placed them on the table, and that's where God really began to show me something remarkable. I had already examined my beautiful box from my Mom. I mean everything about it was so perfect. You only had to look at it from a far to see how perfect it was. I hadn't really spent the same amount of time with the one Nikki had made. Nikki had mentioned when she gave it to me that she only received a “B', which I thought was ridiculous because she had done such a wonderful job. I started to look more closely for the same flaws that the teacher had found and slowly I could see them. Her box was a bit off centre and over lapped at the sides, it had many small dents and scratches. The latch was broken, uneven and coming away from the metal. Near the back there were a few places with  small separations from the wood. But so beautiful, hand made, completely unique and definatley one of a kind. I would never have noticed the small imperfections that this box had held had I not gotten so close to the details.

            I got it, the message loud and clear. So many of us are after the mass produced. The perfect body,  perfect skin, hair. The fancy clothes, careers, men and the things that we can fit into our little compartments. All our treasures stored  away in boxes for no one to see. But God sees all of it, all of our dents and scratches. The broken pieces of our lives. He sees the places  that have become separated from Him. We keep people at a distance so that we can merely be on display for them to simply admire us. I began  giving the same attention to detail to the box  my mother had given me, it became obvious that the mass produced box also held imperfections. That each one of us  has imperfections, and some feel the weight of only being offered the “B.”  The teacher that graded Nikki's box was just doing his job. He probably never considered the time and thought she put into making the box, he probably didn't think that it might have just been the way she intended it to look, and that to her it was perfect the way she made it.
    
             Nikki's jewellery box is far from plain, there is only one like it, there can never be a carbon copy, some may try to make something similar but none will ever be the same as hers as there is only one that has passed through her hands.




        Tina Brunelle  

Nov 8, 2010

He Sees Your Face

You're beautiful.

This morning I was spending time journaling and just spending time with God. The lyrics of a song that had come on hit me hard.

I see your face. You're beautiful.

Now, the writer of this song, Beautiful by Phil Wickham was singing this straight to God. He was expressing how it felt to be looking at our Creator.

But as I was listening, and praying, I felt like God was saying, I SEE YOU Brittany Cavanaugh. I SEE every single girl in this world. I see their face. They are BEAUTIFUL.

Isn't that just an incredible thought?

God SEES YOU! He SEES ME!

He sees our faces. He knows US. And he SMILES.
He says that WE ARE BEAUTIFUL.

No amount of exercise or dieting can change that.
Nothing can change that.
No matter what size we are, no matter what we look like. We are BEAUTIFUL the way we are today.

I felt such joy when reading this knowing that no matter what, I am beautiful. So even on the days where I didn't get ready, God still sees me and says, "YOU ARE BEAUTIFUL BRIT". Even on the days that I do feel like dressing up and being girly, GOD SAYS I AM BEAUTIFUL.

Beautiful.
YOU
Beautiful.
ME

Soak in that truth today.

Britt

Nov 4, 2010

Defining Beauty

What is your definition of beauty?

Is it the way you look?
Is it the size of jeans you wear?
Is it the number on the scale?
Is it the color or style of hair you have?
Are you beautiful only if you are lean..thin?
Are you beautiful if you are completely toned and "in shape" according to what we read in the mags?

Do you define whether or not you are beautiful if you go to the gym six days a week?
Or if you eat under 1000 calories a day, or maybe even less?
Is it how you see yourself in the mirror?
Does it depend on if you are in a relationship with a guy?
Or does it depend on how much attention you gain from them?

Really, think about it.

What is it that defines your beauty in your mind?

For me it was the way I looked in the mirror. It was how "toned" my stomach was.
It was how many times I worked out, or how "well" I could eat.
It depended on the complements I received.
Honestly, I could go on, and to be honest, all the questions I asked earlier must somewhat have to do with my old definition of beauty because I'm the one that came up with them....

And then there was a day where I realized these things were all a lie. They were not the true definitions of beauty.

Don't get me wrong here. I believe we have a responsibility to take care of our bodies, to eat well, get exercise.
I love getting my hair done, getting mani's or pedi's once in a while.
I love to dress according to seasons, and have fun with fashion.

These things are not bad.
They just cannot define whether or not we are beautiful.

We can't compare ourselves to others in order to see whether we are beautiful or not.

GOD created us BEAUTIFULLY. WONDERFULLY. Just as my favorite verse in Psalm 139 says,

For you created my inmost being; you knit me together in my mother's womb. I praise you because I am fearfully and wonderfully made; you works are wonderful, I know that full well.
 Psalm 139:13-14

Do we believe this?
I do.
After reading this verse every single day for 3 weeks, I began to seriously see a change in the way I saw myself.
Do it, I challenge you to put this somewhere that you will see it everyday, and READ IT.

BELIEVE IT.

Britt

Oct 25, 2010

Just The Way You Are




I know you've seen this...

I know you have heard this on the radio and thought, hey, someone FINALLY gets it. This guy GETS it. We are beautiful JUST THE WAY WE ARE.

So how can I relate this to us today?

Believe it.

It's just cool to see that even though we are bombarded with pictures and music videos telling us what the definition of beauty is, there is someone that gets it. It may be Bruno Mars, or it could be someone else writing the songs. But the point is, we are beautiful, exactly the way we are.

I just wanted to encourage you today, and share the song that I heard while I was driving home yesterday. Made me smile being reminded that no matter what I think, Jason, my husband, thinks I am beautiful just the way I am

Oct 18, 2010

I enjoy Big Train Chai...

Now that is what I call beautiful. Spiced Big Train Chai.

What is something you enjoy today?

As I was thinking about what to write today, and I thought it was the perfect day for something simple. Something that wasn't in depth or profound, even though in my opinion Big Train is just that....But really, I was thinking about how we desire to feel enjoyment. There's a reason why coffee shops have spread like wildfire. It's a place were we like to take some time in our day to stop and grab something we enjoy drinking. Some of us meet at coffee shops to chat and catch up with a good friend. Some of us need a little perk to push us through the day, but this by all means adds a little joy into our lives, whether we will acknowledge that or not.

Sidenote...
I really get a whole lot of homework, cleaning, and checking off my to do list when I have a little cup of yummy joe. Even if it's decaf might I add....talk about mind games!!

Anyway, the point of all of this is my desire to remind you to take a moment to stop and enjoy something that you love. Enjoy that cup of coffee. Enjoy that piece of chocolate, or that pumpkin spice bread. Take some time reading those blogs that you enjoy, or if you are a book worm, read some of your favorite book before you go to sleep.

Do something today that you enjoy.

There are so many things that you could to do that you enjoy. Life is stressful, crazy, busy, and often scary at times. Things change. Stress pours in. Responsibilities pile on top of each other. Yet, take a moment to ENJOY your day. Take a moment to say hi to God and thank him for your day, for this beautiful fall weather. Unless you aren't in BC or on the West Coast....then I am really not sure if you are experiencing such gorgeous weather.

So today, I'm going to enjoy my chai latte (of course I'll disregard the fact that my milk tastes a little off;)
I'm going to get in a good exercise becuase I enjoy it.
I'm going to go see a movie with my love, but I enjoy being with him (And it's Monday and neither of us have things to do on this day;)

Do you get my point?

Do something today that makes you happy, that makes you feel good.
God loves you and wants you to enjoy today.

Britt

Oct 15, 2010

Every Body is Beautiful

A few months ago I was talking with a friend about skinny jeans and whether or not I could wear them considering my body type. We were both talking about how we can wear this, but not that because of this, and of course because of that. At one point, this friend of mine remembered that she had read a book called, The Science of Sexy by fashion designer Bradley Bayou.
Now of course, don't click to look inside:) That was the only picture I could find, so it's just a little addition I guess we can say. Anyway, I would seriously recommend getting this book from the library or even buy it because it was so helpful! It was even really fun reading through.

The whole idea is this, Bradley takes the average 48 different body types and tells you what types of things to stay away from and what excentuates your true beauty. It's brilliant! For me, I found out that those knee high boots make my 5'3 (1/3 of course) frame look even shorter. But, I can pull off some other things that I wasn't really aware of. So really, it was fun to read. I even called up my Mom and told her the "do's and don'ts" of her tall and slender figure. He really breaks it down so that you are not put into one category that you really aren't in. To be honest here, often I am put into a certain category because I am 5'4". But that doesn't mean I am going to wear size 4. I actually wear size 8 or 10 because this girl is "bootylicious" for more modern terms. Yet, I wear a size small for tops. (Talk about being vulnerable today:) That's not really pointed out in the magazines because then you would have to talk about all the other different shapes and sizes when looking for "The Perfect Jeans". So this book was actually really helpful, and also a lot of fun to read.

Just wanted to leave you with this thought. Bradley says in this book that every time he has a woman in for a fitting, they always point out certain parts of their bodies that they want hidden or changed. He says they point out "flaws" within 5 minutes of their fitting. Yet, we look at these women thinking they are incredibly beautiful and flawless. Every woman is insecure in some way or another. But every woman is incredibly beautiful. Let's make sure to tell each other this k ladies?

You're beautiful.
Yep, that's my two cents for the day.

Britt

We're Getting Somewhere

Check this out!
http://www.stumbleupon.com/su/2JqJmi/www.time.com/time/nation/article/0,8599,2025345,00.html/r:t

I found this the other day, and a friend even sent it to me today because it is just that exciting!

It's about the 'Fat Talk' that women so often do, and I even find myself doing it as well. Not only are we noticing that the way we talk about ourselves affects our self-esteem, but so does some other people!

Blessings,

Britt

Oct 12, 2010

The Beautiful Truth. My Story.

I have had a few people ask me what The Beautiful Truth is, and I thought it might be time to fill some of you in. Basically, I believe that God has put an exciting dream on my heart over the last few months, and I am excited to see what comes of it in the future. Right now, it's a dream. It's a mind full of ideas. I know that I haven't spoken much of my testimony on my blog, but in my first-second year of college, I began to develop a mild eating disorder. It started out with an obsession with working out, and lead to an obsessive counting of calories and watching every bite I took. There's so much to it, and I would be more than willing to share it with you if you want to hear. That's actually something I am passionate about and is why I am in youth work. I want to work with girls struggling with eating disorders, and be a motivational speaker to girls that just struggle with feeling beautiful. So I am love being able to share what God has done in my life and how he took an huge boulder, and broke it down over time. God is beautiful. And he has made each and every one of us beautiful. Inside and out. One night I was laying awake in bed while Jason was fast asleep. I remember wondering why I still had to struggle with self-esteem issues even though I eat great, exercise regularly, and have overcome my struggle with the eating disorder. I desired to have a group of people that I could talk with at least on a monthly basis, and be reminded that I am not alone in this battle. This is where The Beautiful Truth was born. God has given us so much truth in His word, yet we are bombarted on a daily basis by the world of what we are suppose to look like. Being on a christian campus doesn't make this struggle go away either. So I felt that there was a need to create a small group atmosphere that gives girls the support they need in order to grow in their confidence and faith in Jesus Christ. I have learned that I am growing in my faith, I am beginning to see more and more how beautiful I am, and how God made me PERFECT in his image. How cool is that!? Not only do I want something like this to form on the CBC campus. But I also want to spread the word to churches, youth groups, small groups, and other colleges and universities. There is such a need to have something available for girls that may not be deep in an eating disorder, but definately struggle with their inner and outer beauty. That is The Beautiful Truth. Eventually I would love to present it in a way that public schools will allow me to speak to their girls about true inner beauty. I was just talking about this with one of my profs today and how there is such a great way I can do this obviously without speaking openly about my faith (or else I won't be able to reach the public schools) but also showing these girls that there is truth, and hope that they can have! This, is my dream. We will see where God takes it:) Welp there you go! I was totally vulnerable there and sharing with you one of my greatest dreams! It's funny how we can do this online now days...

Would love some feedback, whether it's people I can network with that may have something like this already, or if you have any ideas to add:) Feedback is always a great thing!

Britt

Operation Beautiful 2010.wmv

Operation Beautiful. 


What a blessing it was to see the one woman who started this thing speak about it on The Today Show a few weeks back. One morning, this woman came to the realization that she was sick of trying to live up to an impossible expectation of beauty. So she decided to make a change. She started putting sticky notes on the mirror in public bathrooms and hoped to make one woman smile. This continued on until thousands of women started sending in pictures of the places they had left a note and then a book was born. Every time I watch these type of videos I am once again reminded of the need to get The Beautiful Truth going. It's just so exciting to see the many different things women are doing to take a stand and remind each other how beautiful we are JUST THE WAY we are! It's inspiring, encouraging, and boy it is affirming. 


For those of you that are aware of this dream I believe God has put on my heart called The Beautiful Truth, I am in the early stages of getting this started! I've been meeting with some people and discussing the possibilities for this next year in using the internship hours I need to obtain in order to graduate, to gain a stronger foundation of what I want to begin. I am hoping to spend three months doing research and polls and interviews and studying in order to gain a better grasp of what it is young women are in need of learning. I want to talk with those who have done things similar to this, or just been involved in the lives of those that struggle with self confidence. I also want to begin meeting with girls and really getting to the heart of this issue, and seeing how to make a beautiful change in the way we see ourselves. I'm hoping to officially start this program, or group during my second semester of school. It will be like my little baby, so I want to see how it goes on the campus of Columbia Bible College. This is all if my prof allows me to use this as my internship which would give me 8 hours for sure a week of research research research until I dive right in. Say a prayer! I sure hope this works out for my internship. 


Other than that, it's been exciting seeing how God has brought specific people into my life at this time with gifts that can be used with The Beautiful Truth. How exciting!! I'm noticing that there's a big target on my back and the devil is sure heaving some huge challenges my way lately. But I will overcome each and every challenge and fear. When I say challenge, I mean my own fight to see God's true beauty in myself have grown more difficult. I've noticed old battles poking in more recently, which leads me to draw even closer to the Lord in order to gain strength and beat down those lies. The battle sure continues, even if you are trying to make a difference in the lives of others. Yet, my Mom has always said, if you don't feel the devil trying to bring you down, then you're not too big of a worry in his eyes, and boy we WANT to be a worry in his eyes...that means we are really doing something incredible for our God! I'm just thankful to have God on my side, holding my hand, and walking me through those dark moments. Lately, all I have been hearing and reading about during my God time is GREAT IS HIS FAITHFULNESS! So thank you God, for that reminder that I need every single time I'm down. 


Well, now that I went from passionately sharing Operation Beautiful, to updating you on The Beautiful Truth, and finally sharing some of the deepest struggles going on in my life, I guess I should end this tangent:) 


Time to go to sleep....


Britt